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Hello welcome to Bear Explanations in this short style video we look at the top 5 benefits of meditation: 1. Reduces stress, individuals that meditate are less stressed – research has shown a reduction in grey matter in the amygdala an area in the brain associated with regulating emotions 2. Better immune system – meditators have a reduction in inflammatory processes and increase in antibody production boosting the immune response 3. Better memory - meditators have an increase density a
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