Four day off Menu Plan For the best results on the Military Diet, we advise following a diet of 1500 calories or less on your days off. Most people will continue to lose weight on a diet of 1,500 calories per day as long as 1500 calories is less than what you burn per day. To calculate how many calories you burn per day, use the following rough guide: Multiply your current weight by 12 = the calories you burn per day. Pick and choose from these menu items for a 4 day off meal plan for the Mili
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