How to Relax Your Body and Mind - Meditation and Inspirational Words of Wi

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When we face stressors in life, we can carry physical and psychological tension, and these tensions can feed off of one another. Feeling physically tense can increase your psychological and emotional tension and vice versa. Conversely, relaxing your body physically can help relieve psychological stress, and relaxing your mind can help you to physically relax and release tension in your body.

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How to Relax Your Body and Mind - Meditation and Inspirational Words of Wi

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