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Yvonne Decelis demonstrates how to relax with breathwork by doing a few (3) routines that she learned at a few CBT (cognitive behavioral therapy) sessions. Chapters: 00:00 Introduction (a greeting and a description of video along with reasons for technical difficulties in a prior video) 02:28 diaphragmatic breathing (or belly breathing) 05:28 timed breathing 08:01 breathing with affirmations Thank you very much for your visit to YNergy today!
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