LEARN HOW TO RELAX | EXERCISE MEDITATION!

Description :

Meditation is a simple technique that, if practiced for as few as 10 minutes each day, can help you control stress, decrease anxiety, improve cardiovascular health, and achieve a greater capacity for relaxation.

Category :

Learning-Education

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imotivate

Hello, beautiful souls, this channel is about making videos to enhance lifestyles. Videos that will promote self-awareness/consciousness - self-development- improving mindset from self-limiting belief to self-empowerment. The mind is where success begins.