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Yvonne Decelis goes over two things you can do for yourself if you need to fix sleeping problems such as "racing thoughts" (and/or if you wake up with a start and have trouble falling back asleep). The second method she demonstrates (the alternative hook-up) is also very helpful during times of stress. Thank you very much for your time! Namaste~ Yvonne Decelis Chapters 00:00 Greetings 00:50 Racing thoughts ("brain freeze") method 01:58 Hook-up alternative [see Youtube URL for more)
Howto-DIY-Tutorials
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