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Yvonne Decelis does a very brief guided meditation (request video for one of my clients). Thank you very much for your visit to YNergy! ~Namaste~ Peace and light Yvonne Decelis Chapters 00:00 Greetings 00:30 What this video will be about 00:45 Breathing 01:15 Timed breathing 01:38 Start of meditation 02:14 Belly breathing 03:20 Breathing with visualization 04:37 Self-defeating thoughts 05:49 Tongue at the roof of the mouth importance 06:46 I am statements 07:16 Self apology 07:43 Closing word
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