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Yvonne Decelis demonstrates different rotation exercises to help alleviate stiffness (full body). Thank you for your visit - really hope this is helpful for you! *VERY sorry about the loud noise at the 6-minute mark; I will try to edit it out if I can. -Yvonne Contents 00:00 Start 00:01 Greetings 00:40 Logistics 01:00 Wrist stretch 01:49 Neck rotation #1 02:00 Neck rotation #2 02:49 Shoulders 03:30 Elbows 04:20 Wrists 05:12 Hips #1 05:36 Hips #2 06:16 Knees For more please go to the youtube URL
Howto-DIY-Tutorials
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