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What are the benefits of flaxseed | 10 Health Benefits of Flaxseed. Omega-3s, fiber, protein, and other nutrients abound in these tiny seeds. It's no surprise that the flax plant's small, edible seeds (one of the world's oldest crops!) have achieved superfood status: these tiny bundles of nutrients provide a variety of health advantages. But there is a "proper" way to eat them to get the most out of them. Everything you need to know about flaxseed is right here.
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