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The best prebiotic foods to eat. Prebiotics are a type of dietary fiber that feeds your gut's "friendly" bacteria. As a result, your gut bacteria may generate nutrients for your colon cells, resulting in a healthy digestive tract. Short-chain fatty acids like butyrate, acetate, and propionate are among these nutrients. These fatty acids may be taken into your circulation and help you maintain a healthy metabolism. Prebiotics, on the other hand, should not be mistaken with probiotics.
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