Quick, Relaxing 6 Minute Lower Body Stretches (Follow Along!)

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Subscribe to this channel here: https://www.youtube.com/channel/UCz7g9RV_zjG5LMA94jmSwow?sub_confirmation=1 This video is a body weight, follow along at home stretching video for anyone looking for a quick relaxing set of stretches focusing on the lower body. Chapters —————————————————————————— 00:00 Introduction 01:13 Exercise Instructions 02:31 6 Minute Lower Body Stretches 08:44 Our Reactions 09:33 Subscribe & More Videos to Watch! #FitnessPains #LowerBody #Follow

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Howto-DIY-Tutorials

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This is our real, slightly edited journey of life with a mix of fitness sprinkled on top. No matter what injuries or barriers are thrown at us, we got no quit! Fitness Pains covers a variety of topics including how to exercise, get stronger, lose weight, and overcome physical barriers while exercising with various pains from injuries. This channel is informational and educational and best suited for those who are either first starting to exercise or for those who need a little more variety in their exercises. We bring the viewers through our 20+ years of combined fitness expertise in hopes they will be able to learn from the mistakes and successes we’ve experienced over the years. Please subscribe and share with family and friends! #FitnessPains #AllGainsSomePains #ListenToYourBody
Quick, Relaxing 6 Minute Lower Body Stretches (Follow Along!)

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