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What are the benefits of taking flaxseed oil everyday? It is such a tiny seed, and some of its advantages come from consuming the ground-up seed while others come from the oil. Since it has a limited shelf life, if you don't use it frequently, it will begin to get rancid before you'd want. Vitamins B1, B2, C, E, and carotene, a type of vitamin A, are all present in flaxseed oil. Omega-6 and omega-9 essential fatty acids, zinc, iron, and trace elements like magnesium, phosphorus, potassium, and c
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