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Yvonne Decelis demonstrates how to safely do full-body rotations (neck, shoulders, elbows, wrists, hips, knees, and ankles) to help you improve mobility and your range of motion. Contents 00:00 Introduction 00:29 Ankle rotations 01:43 Knee rotations 03:04 Hip rotations 03:27 (loud static sound here - not sure why - sorry!) Wrist rotations 03:42 Elbow rotations 03:52 Shoulders rotations 04:57 Neck rotations 05:21 Closing words + Thank you!
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