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Yvonne Decelis demonstrates a VERY quick exercise that will engage your transverse abdominal muscle (and obliques) to help you shrink your core (aka belly). Contents 00:00 Introduction + opening words 00:46 What this video will teach you 01:28 Ab crunch exercise start 01:50 Twist 04:15 Chat (re: Figure 8, Collagen, Blendjet 2, etc.) 05:42 2 more ab crunches 06:46 Closing words 07:01 Thank you!
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