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Yvonne Decelis demonstrates a few easy routines you can do to help yourself with digestive troubles that can lead to discomfort in your stomach (sour belly, gas, constipation, etc.) or lower back in this previously released video. These routines will help to get your digestion back on the right track (and running at the right speed) during the cold(er) Fall and Winter months making room for energy with a "sideswipe" and an ileocecal valve massage.
Howto-DIY-Tutorials
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