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Yvonne Decelis demonstrates how to do safe (and easy) full-body rotations for ankles, knees, hips, elbows, shoulders, wrists, and neck. Contents 00:00 Introduction and Opening Words 00:46 Ankle Rotations 01:59 Knee Rotations (2 kinds: together and separate) 02:52 Hip Rotations ("Hula Hoops" and side-to-side) 04:21 Wrist Rotations 05:09 Elbow Rotations
Howto-DIY-Tutorials
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