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Yvonne Decelis demonstrates how to do full-body rotation exercises safely. These exercises are a great way to increase your flexibility and strength and help you recover from your workouts faster. Contents 00:00 Introduction and Opening Words 02:50 Nack Rotations (most common) 03:03 Neck Rotations (SAFE method) 03:35 Shoulder Rotations 04:42 Elbow Rotations 05:23 Wrist Rotations 05:53 Hip Rotations (most common) 06:13 Hip Rotations (SAFE method) 06:42 Knee Rotations 07:37 Ankle Rotations 08:35
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