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Yvonne Decelis demonstrates how to do full-body rotations. Thank you very much for your time! Contents 00:00 Introduction and Opening Words 00:32 Foot Rotations 02:08 Knee Rotations (2 ways) 02:58 Hips... "hula hoops" 03:38 Easier Hips Method (SAFER AND EASIER) 04:45 Wrist Rotations 05:35 Elbow Rotations 06:25 Shoulder Rotations
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